With all the changing information on nutrition, it’s no wonder parent’s heads are spinning.  We all love our children and ultimately want them to grow up strong and healthy.  But how do we do that?

In my lifetime alone (I’ll admit I am showing my age a bit here), I’ve known the food triangle, which turned upside down into a food pyramid.  It was low fat, then low carb, then superfoods and eventually just straight kale and quinoa sandwiches. Now it’s the healthy food plate.